Breaking the Silence

Website for the American Mental Health Counselors Association's Breaking the Silence initiative to address mental health stigma.


Leave a comment

Our Elder Orphans

By contributing blogger Suzanne Walker.

“It’s paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn’t appeal to anyone.” ― Andy Rooney

Yesterday was Christmas Day or at least that’s what the calendar showed. Before 1991, Miss Lib has celebrated Christmas and all the other holidays with her husband and family members. After her husband’s death in 1992, her children left the house. 25 years later, Miss Lib, now 83 yrs old rarely leaves her own home. Coming of age in the Great Depression and WWII, Lib learned self-reliance and fortitude.  Lib’s husband of many years died over two decades ago and her three adult children live over an hour’s drive away and seldom visit.

Continue reading


Leave a comment

Mental Health Myths and Facts

Can you tell the difference between a mental health myth and fact? Learn the truth about the most common beliefs in mental health.

Myth: Mental health problems don’t affect me.

Fact: Mental health problems are actually very common. In 2014, about:

  • One in five American adults experienced a mental health issue
  • One in 10 young people experienced a period of major depression
  • One in 25 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression

Suicide is the 10th leading cause of death in the United States. It accounts for the loss of more than 41,000 American lives each year, more than double the number of lives lost to homicide. Learn more about mental health problems.

Continue reading